[{"data":1,"prerenderedAt":122},["ShallowReactive",2],{"gpHHrnCfpP":3},[4],{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"template":18,"meta":19,"categories":21,"class_list":24,"acf":31,"wpml_current_locale":85,"wpml_translations":86,"_links":97},4737,"2026-07-23T10:35:21","2026-07-23T08:35:21",{"rendered":9},"https://service.diekabine.at/aktivitaeten/so-bleibst-du-kuehl-bei-hitze/","2026-07-23T11:17:08","2026-07-23T09:17:08","how-to-stay-cool-in-the-heat","publish","blog","https://service.diekabine.at/en/activities/how-to-stay-cool-in-the-heat/",{"rendered":17},"Here’s how to stay cool in the heat!","",{"_acf_changed":20},false,[22,23],168,71,[25,14,26,27,28,29,30],"post-4737","type-blog","status-publish","hentry","category-cool-down","category-summer",{"image":32,"description":70,"blocks":71,"meta_title":83,"meta_description":84,"meta_image":37},{"ID":33,"id":33,"title":34,"filename":35,"filesize":36,"url":37,"link":38,"alt":18,"author":39,"description":18,"caption":18,"name":40,"status":41,"uploaded_to":42,"date":43,"modified":44,"menu_order":45,"mime_type":46,"type":47,"subtype":48,"icon":49,"width":50,"height":51,"sizes":52},4733,"jordan-whitt-sobXgw6KfiQ-unsplash","jordan-whitt-sobXgw6KfiQ-unsplash.jpg",245681,"https://service.diekabine.at/wp-content/uploads/2026/07/jordan-whitt-sobXgw6KfiQ-unsplash.jpg","https://service.diekabine.at/en/aktivitaeten/so-bleibst-du-kuehl-bei-hitze/jordan-whitt-sobxgw6kfiq-unsplash/","3","jordan-whitt-sobxgw6kfiq-unsplash","inherit",4732,"2026-07-23 07:56:24","2026-07-23 07:56:53",0,"image/jpeg","image","jpeg","https://service.diekabine.at/wp-includes/images/media/default.png",2400,1602,{"thumbnail":37,"thumbnail-width":53,"thumbnail-height":54,"medium":55,"medium-width":56,"medium-height":57,"medium_large":58,"medium_large-width":59,"medium_large-height":60,"large":61,"large-width":62,"large-height":63,"1536x1536":64,"1536x1536-width":65,"1536x1536-height":66,"2048x2048":67,"2048x2048-width":68,"2048x2048-height":69},150,100,"https://service.diekabine.at/wp-content/uploads/2026/07/jordan-whitt-sobXgw6KfiQ-unsplash-300x200.jpg",300,200,"https://service.diekabine.at/wp-content/uploads/2026/07/jordan-whitt-sobXgw6KfiQ-unsplash-768x513.jpg",768,513,"https://service.diekabine.at/wp-content/uploads/2026/07/jordan-whitt-sobXgw6KfiQ-unsplash-1024x684.jpg",1024,684,"https://service.diekabine.at/wp-content/uploads/2026/07/jordan-whitt-sobXgw6KfiQ-unsplash-1536x1025.jpg",1536,1025,"https://service.diekabine.at/wp-content/uploads/2026/07/jordan-whitt-sobXgw6KfiQ-unsplash-2048x1367.jpg",2048,1367,"Due to climate change, we’re seeing heatwaves time and again here in Innsbruck too. Here are a few tips from us on how to keep yourself and your flat cool.",[72,79],{"acf_fc_layout":73,"offset":74,"cols":75,"variant":76,"alignment":77,"wysiwyg":78,"cta":18},"block__wysiwyg","1","10","large","center","\u003Ch1>\u003Cstrong>Here are a few tips on how to keep cool during a heatwave\u003C/strong>\u003C/h1>\n\u003Cp>It can get really hot in Innsbruck too. Although all the houses at the Kabine are well insulated and every bedroom is equipped with a portable fan, there are a few simple tricks you can use to ensure the apartment stays comfortable. By choosing the right places to visit, you can keep a cool head even during the day.\u003C/p>\n",{"acf_fc_layout":80,"wysiwyg":81,"wysiwyg-2":82},"block__wysiwyg-2","\u003Ch2>Tips for your flat at the Kabine\u003C/h2>\n\u003Cul>\n\u003Cli>\u003Cstrong>Keep the windows\u003C/strong> and pleated blinds/curtains \u003Cstrong>closed during the day\u003C/strong>\u003C/li>\n\u003Cli>Only air the room out before going to bed\u003C/li>\n\u003Cli>\u003Cstrong>Leave your windows slightly ajar overnight\u003C/strong>. It often doesn’t really cool down until after midnight.\u003C/li>\n\u003Cli>\u003Cstrong>Drink plenty of water:\u003C/strong> fresh, clean, ice-cold spring water comes straight from the tap in your flat.\u003C/li>\n\u003Cli>\u003Cstrong>Find a pleasant spot in the shade.\u003C/strong> Some of our apartments’ balconies face north. The garden at Haus Riedz is also on the north side and offers plenty of natural shade.\u003C/li>\n\u003Cli>A cool shower or a refreshing, cold foot bath works wonders.\u003C/li>\n\u003Cli>\u003Cstrong>Have a siesta:\u003C/strong> the sun is at its strongest between 12:00 and 16:00. Try to avoid it as much as possible during this time. Perhaps you could grab a good book and have a bit of a read?\u003C/li>\n\u003C/ul>\n","\u003Ch2>Tips for when you’re out and about\u003C/h2>\n\u003Cul>\n\u003Cli>Always carry \u003Cstrong>a bottle of water\u003C/strong> with you, or another non-alcoholic drink of your choice.\u003C/li>\n\u003Cli>Don’t forget your \u003Cstrong>hat and sun cream\u003C/strong>. Apply sun cream regularly with a high protection factor (50+).\u003C/li>\n\u003Cli>Always spend the midday hours (between 12:00 and 16:00) in the shade.\u003C/li>\n\u003C/ul>\n\u003Cp> \u003C/p>\n\u003Ch2>Cool places to visit\u003C/h2>\n\u003Cul>\n\u003Cli>\u003Ca href=\"https://www.innsbruck.info/blog/en/sport-nature/sillschlucht-nature-in-the-middle-of-the-city/\" target=\"_blank\" rel=\"noopener\">\u003Cstrong>The Sill Gorge in Innsbruck:\u003C/strong> \u003C/a>Take tram line 1 to Bergisel, then enjoy a leisurely walk down to the cool river.\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.muttereralm.at/en/home/index/1-0.html\" target=\"_blank\" rel=\"noopener\">\u003Cstrong>Muttereralm water playground:\u003C/strong> \u003C/a>Take the Stubaitalbahn to the Muttereralm valley station, then take the gondola up to the shaded water playground.\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.ikb.at/en/pools/tivoli-outdoor-pool\" target=\"_blank\" rel=\"noopener\">\u003Cstrong>Tivoli outdoor pool:\u003C/strong>\u003C/a> Bus line J stops practically on the doorstep and takes you straight to the Tivoli outdoor pool – swimming fun for young and old alike.\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.lansersee.at/\" target=\"_blank\" rel=\"noopener\">\u003Cstrong>Lanser See:\u003C/strong>\u003C/a> You can also get there on bus route J. Get off at the Igls Romedihof stop and it’s just a 5-minute walk to the lake (gravel path beneath the road).\u003C/li>\n\u003Cli>\u003Ca href=\"https://www.innsbruck.info/en/relax/i/bathing-lake-rossau-baggersee-innsbruck.html\" target=\"_blank\" rel=\"noopener\">\u003Cstrong>Baggersee:\u003C/strong>\u003C/a> You can reach Innsbruck’s Baggersee by bike or on bus routes R or F.\u003C/li>\n\u003C/ul>\n","Summer in Innsbruck – here’s how to cool off.","Heatwave in Innsbruck? Here’s how to keep a cool head.","en_US",{"de_DE":87,"it_IT":91},{"locale":88,"id":42,"slug":89,"post_title":90,"href":9},"de_DE","so-bleibst-du-kuehl-bei-hitze","So bleibst du kühl bei Hitze!",{"locale":92,"id":93,"slug":94,"post_title":95,"href":96},"it_IT",4741,"stare-al-fresco-quando-fa-caldo","Ecco come stare al fresco quando fa caldo!","https://service.diekabine.at/it/attivita/stare-al-fresco-quando-fa-caldo/",{"self":98,"collection":104,"about":107,"wp:attachment":110,"wp:term":113,"curies":118},[99],{"href":100,"targetHints":101},"https://service.diekabine.at/en/wp-json/wp/v2/blog/4737",{"allow":102},[103],"GET",[105],{"href":106},"https://service.diekabine.at/en/wp-json/wp/v2/blog",[108],{"href":109},"https://service.diekabine.at/en/wp-json/wp/v2/types/blog",[111],{"href":112},"https://service.diekabine.at/en/wp-json/wp/v2/media?parent=4737",[114],{"taxonomy":115,"embeddable":116,"href":117},"category",true,"https://service.diekabine.at/en/wp-json/wp/v2/categories?post=4737",[119],{"name":120,"href":121,"templated":116},"wp","https://api.w.org/{rel}",1784802273674]